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Chakra Healing

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Chakra Healing http://www.chakrahub.com

Chakra Healing

The seven chakras of the human body control different parts of the body. While these chakras emit lots of energy when balanced, trauma, illnesses and wrong thoughts can block these chakras and restrict the flow of energy. Even if one chakra does not work properly you suffer from an imbalance that affects your body.

However with the help of these approaches, it is possible to connect with the chakras and perform chakra healing. First of all, for effective chakra healing, you have to realize that past events of your life can affect you spiritually and emotionally, even if you are not physically sick. You have to forget all this and move forward in life. Without doing this, these small issues can amass emotional toxins that are harmful to chakra healing.

Aromatherapy and reiki help

Chakra healing is very important for the body, and influences all of your chakras. It is best done using techniques like aromatherapy, chakra balancing using a pendulum, reiki healing, color therapy, crystals and gemstones.

Many people find, and claim that yoga classes are effective in chakra healing. They help improve their breathing and physical exercises and are great for maintaining chakra balance. Yoga also helps in your focusing and consequent chakra healing.

Meditation is also effective for chakra healing where you focus your mind on an object for a fixed length of time. Effects are however better if visualization is done using the help of audio tapes and CDs that promote natural healing. Chakra healing is also possible through relaxation techniques that help reduce your stress. Once stress is reduced, you start developing a better grip on things in life.
Chakra Healing

Chakra Healing

Effect of food on chakra healing

Food plays an important part in chakra healing as it is only by properly feeding yourself will your chakras remain balanced. Here is a list of the different foods that help maintain balance in each chakra.

Sweet fruits, nuts, seeds and cinnamon are great for the root chakra, along with high protein, root-type vegetables. Starches like cereal, pastas, bread and dairy products are great for your solar plexus chakra, as is minty spices.

Green leafy vegetables and green tea help your heart chakra while your throat chakra requires lots of liquids like water, fruit juices and tangy fruits like apples and peaches. The third eye chakra thrives best on grapes, blueberries and wine.

The crown chakra heals faster with detoxification as it is the center of our emotional being. While fasting is the best means of detoxification, some people perform ritual inhalations using natural herbs and incense.

Benefits of chakra healing

Chakra healing is possible using all these techniques and methods. With chakra healing, you can experience its many benefits like connecting with your passion and experiencing clear and strong boundaries and a stronger spiritual connection.

With chakra healing, you experience more clarity and focus in life. And by removing stuck and stagnant energy, you find it easier to reach higher energies and connect with new perspectives in life.

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